Parmesan Cabbage Soup Recipe (2024)

By Melissa Clark

Updated Oct. 11, 2023

Parmesan Cabbage Soup Recipe (1)

Total Time
40 minutes
Prep Time
15 minutes
Cook Time
55 minutes
Rating
4(1,708)
Notes
Read community notes

This warming, nourishing soup, thickened with rice, is full of soft strands of green cabbage. Parmesan is used here in two ways: The rinds are simmered in with the broth, and the cheese is grated and sprinkled on top, adding complexity and body. If you like a kick, you can increase the red-pepper flakes, or leave them out entirely for a supremely gentle broth. Add a squeeze of lemon right at the end if you like your soup on the tart side.

Featured in: When Winter Meets Spring, It’s Time for These Vegetarian Soups

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Ingredients

Yield:4 to 6 servings

  • 2tablespoons unsalted butter
  • 2medium leeks, white and light green parts only, halved lengthwise and thinly sliced
  • 3garlic cloves, minced or finely grated
  • teaspoon red-pepper flakes, plus more for serving (optional)
  • 1small head of green cabbage (about 1¼ pounds), cored and coarsely chopped (about 9 cups)
  • teaspoons fine sea or table salt, plus more to taste
  • ½teaspoon freshly ground black pepper, plus more to taste
  • 2quarts vegetable or chicken stock
  • 1cup long-grain rice
  • 5thyme sprigs
  • 2Parmesan rinds, or use another 2 tablespoons grated cheese
  • 1lemon
  • ¼cup grated Parmesan, plus more for serving
  • 1cup chopped fresh dill or cilantro, or a combination

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

385 calories; 13 grams fat; 6 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 51 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 17 grams protein; 1207 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Parmesan Cabbage Soup Recipe (2)

Preparation

  1. Step

    1

    In a stock pot or large Dutch oven, melt butter over medium-high heat. Add leeks and cook, stirring occasionally, until soft and lightly golden, 5 to 7 minutes. Stir in garlic and red-pepper flakes (if using), and cook until fragrant, about 1 minute. Add cabbage, salt and pepper, and cook until cabbage wilts slightly and begins to caramelize, about 10 minutes.

  2. Stir in stock, rice and thyme. If using the Parmesan rinds, add them now, and bring everything to a simmer. Cook, partly covered, over medium-low heat until cabbage and rice are very tender, 20 to 25 minutes.

  3. Step

    3

    Discard thyme sprigs and Parmesan rinds. Using a Microplane or other fine grater, grate in the zest from the lemon. Stir in grated Parmesan and dill.

  4. Step

    4

    Halve the lemon and squeeze in the juice from half of it. Cut the remaining lemon half into wedges for serving. Taste soup and add more salt and pepper, if needed. To serve, ladle into soup bowls, and garnish with more grated cheese, a lemon wedge and more red-pepper flakes, if you like.

Ratings

4

out of 5

1,708

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Private Notes

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Cooking Notes

Gina L.

This soup is really delicious. The cabbage and leeks pair so well together, the Parmesan adds depth of flavor and the rice gives it tooth. All the additions really layer it nicely. Winner dinner!

hannah

Added a can of great northern beans to make it a bit more substantial and served with crusty bread. So good!

Mary McDowell

I had all the ingredients in the refrigerator for this and love a good soup, so I tried it exactly as written, including the Parmesan rinds. It was so easy and so delicious!! I tasted it (yum) but since I also had some diced ham in the refrigerator that needed using up I added about a cup. It didn’t need it but it sure tasted good in there. At first I thought it needed something else, like maybe a teaspoon of ground mustard. But the more I ate it I thought no, leave it alone. Delicious!

Susan

Do not discard the parmesan rinds (step 3). Cut them into a tiny dice and put them back. They are a chewy cheesy treat.

KarenC

I saved this recipe to make for the next time someone in my family gets sick--it seems like the perfect sniffling-laying-in-bed-all-day kind of nourishment. Oh heck, forget that. I'm just going to make it for dinner tonight!

Paul

My daughter called it "risotto soup," which she meant as a compliment. We all really enjoyed it. I used basil because I had some on hand and that worked really well with the lemon. I would caramelize the cabbage for about 10 minutes longer at a slightly lower temperature next time, but otherwise would make again as is. A delicious "risotto soup!"

Jane

Had half a cabbage in the fridge. No leeks, but used onion. Replaced fresh dill with dried.Sooo delicious!

Mithila

This recipe is perfect for driving the winter blues away! 1C rice is a little bit much for my taste. Going to try 3/4th or 1/2C next time I make it.

olibclarke

Made this tonight - delicious and wintery! Added a handful of dried shiitake with the stock for an extra umami kick, and used bay leaves and thyme for herbs (no dill/cilantro). I reckon a handful of frozen peas at the end would work well too!

WS

We used brown basmati rice (increased the cooking time) and it was fantastic! The lemon and Parmesan flavors melded beautifully and the rice added substantiality and wholesomeness. Just a wonderful dish and great the next day.

Nancy

I made this soup yesterday. It makes a lot, I halved the recipe and still it was a lot considering how much the rice expands. I had to add more broth. Delicious and healthy! The lemon was very important. I added a bit of tomato paste at the beginning, and caramelized it and it came out very nice. Good for cold weather!

Muddy Boots

I made this with barley instead of rice. I used dried thyme and chicken broth as that was all I had. I kept the pot covered though because I used a quart and a half of chicken broth instead of 2 qts. It was creamy and so satisfying. I will make this again.

Lisa C

Don’t toss out the rinds! Chop into tiny cubes and enjoy the flavor and texture.

paula d

There is a lot of rice for the amount of broth. Beware the soup sitting on the stove for any extra time (folding laundry) and it becomes more like a congee/risotto. Flavour is good. Not spectacular. Likely won’t make again.

Foofoopie

I cooked it as directed and thought it was bland. My brutally honest husband said it tasted like the soup Charlie in the Chocolate Factory and his family ate before they won the Golden Ticket. I think it would be an ok soup if you are sick.

Es

Nice. Added some spinach at the end (because I had it). Not the prettiest of soups but it tastes good. Add more water the second day as rice continues to expand.

pacita

Amazing with barley instead of rice

Erin

Added a finely chopped bulb of fennel as I had less than 9cupa of cabbage & a grind of smoked ghost pepper chile flakes and very slight smokiness was wonderful.

Julie in Oakland

Such an easy, delicious recipe, perfect for when the fridge is bare. I didn't have leaks, but an onion was a great sub. I got a good browning going on the edges of the cabbage, then deglazed with a bit of wine before adding stock to get some acid in there early. Half a recipe made a lot. It gave me French vibes, so I used parsley for the dill I didn't have, and I gilded the lily with a lil' plop of creme fraiche. Melissa Clark's recipes are pretty much always delicious and inspiring.

liz

The base for this recipe was a good start. After reading other reviews, many who wrote that the soup was not extraordinary, I reduced the broth to 1 quart, added 1/4 lb (very little and no longer vegetarian) hot Italian sausage, replaced the rice w/orzo, and added 3 handfuls of spinach for color (it was an unappetizing beige). We like it.

liz

Good as written but after reading other’s comments, added 1/4 lb of (not much, but no longer vegetarian) hot Italian sausage, orzo instead of rice and fresh spinach for color. Pretty beige as written. Also reduced broth for stronger flavor. We loved it.

very tasty

Very good. Cook for closer to 20 for the rice. Go easy on better than bouillon very salty

cynthiaA

One of the most satisfying meals I’ve had in years. Would suggest increasing broth or reducing rice (or adding pre-cooked rice) as there was no broth left by the time it had cooled.

Kira

A forgiving and nourishing recipe lightly reminiscent of French onion soup. I really riffed: butter, cabbage, extra onions, parmesan, way more garlic, a few chicken bouillon cubes, water, a couple bay leaves. That’s it. Turned out phenomenally.Note: I took Cleary’s suggestion from another NYT soup recipe to throw some olive oil, salt, and pepper onto the sliced cabbage and put it in the oven for 10-15 min at 400 before adding it to the soup. Did it seal the deal.

Angela

loved this, i added chicken thighs which i shredded at the end

Mc

Made as written and it was super tasty. Don't think it needed the extra lemon to serve but I used about a whole lemons worth of juice in the soup itself. Not massively filling but deeply nourishing!

lindsae

Did not love the dill in this - but also cilantro doesn’t sound great - I think parsley goes better with the flavors. Agree with the comments about chopping up and adding the Parmesan rind, I had never done that before but it was exquisite. Also used 2/3 cup brown basmati.

Sara C.

I have made this recipe a few times now and each time, the soup comes out way too thick, I love the flavor pairings and all the ingredients, but I'm not sure what I'm doing wrong. I've even added extra broth each time. Help!

Tom of Poland

What it lacks in looks this soup makes upfor with deep flavor. The lemon juice accent is a very pleasant grace note. I had leftover quinoa on hand which subbed very nicely for rice.

ellen

Delicious! I sweated bacon and used that fat for sauteeing the onions & cabbage instead of butter. Pulled out the crispy bacon and then sprinkled on top for serving, which added a bit more flavor.

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Parmesan Cabbage Soup Recipe (2024)

FAQs

Why put Parmesan rind in soup? ›

Flavor your sauces and soups.

Plop the rinds into your next tomato sauce, ragù, or soup and let it simmer. Remove whatever is left of the rind just before serving. It will add a salty flavor and thicken everything up.

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is a substitute for Parmesan rind? ›

While an Asiago rind made the soup taste unappealingly gamey, tasters agreed that rinds from both Pecorino Romano and Gruyère added a savory flavor comparable to that of the Parmesan rind. If you don't have a rind, any one of these cheeses is also an acceptable substitute.

Does Parmesan cheese thicken soup? ›

Lastly, depending on your type of soup, a parmesan rind can offer a slight bit of creamy thickness if added towards the beginning of the cooking process to simmer for a while. Add dairy ingredients when the soup is simmering on low to reduce the chance of curdling.

How long do you leave Parmesan rind in soup? ›

Add parmesan rind to the stock and simmer for 10 mins.

Will Parmesan rind melt in soup? ›

The rind will become malleable in the heat, but won't completely disintegrate, so be sure to remove it from the pot before serving. For an added bonus, cut the softened cheesy bits into smaller morsels and stir them back into the pot to enjoy as tiny Parmesan rind dumplings.

Why does my stomach hurt after eating cabbage soup? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

What happens to your body when you eat cabbage soup? ›

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

What are the side effects of cabbage soup? ›

Gas, Abdominal Pain and Bloating

For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage.

What cheese is the best substitute for Parmesan? ›

Asiago cheese, especially aged Asiago, is a great melting cheese and makes a good Parmesan substitute for classic Italian-American dishes. It's got a nice bite and toasty woodsiness, and those flavors get sharper the longer Asiago ages. This cow's milk cheese is widely available and reasonably priced.

Can I use grated Parmesan instead of shredded? ›

(You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor.

Why do you avoid simmering your soup after adding the cheese? ›

Boiling it after you add dairy can cause grittiness or clumping. How do you prevent cheese from clumping in soups? MDP: The key is to add cheese at the very end, with just residual heat -- either after turning off the heat or at the very end.

How do you keep Parmesan cheese from clumping in soup? ›

Are You Adding Your Cheese All at Once? If you are, stop. Don't do it! Adding the sauce slowly, bit-by-bit, as you stir the liquid and pasta in your pot will make the cheese melt evenly and avoid clumping.

How do you melt Parmesan cheese for soup? ›

Parmesan (like Parmeggiano-Reggiano, the cheese it is an imitation of) is a dry cheese that doesn't really melt. Your best bet is to just put a piece of rind into the broth so it can imbue flavor. If you want a melted cheese then you will need to use something with more moisture instead of a hard cheese.

What flavor does Parmesan rind add to soup? ›

That's where parmesan rinds come in. Throw them in with a sauce, a soup, a stew, or stock and they'll melt (not disintegrate!) releasing just a little extra cheesy, salty flavor into your dish.

Are you supposed to grate the rind of Parmesan? ›

Some people use a micro planer and grate the rind itself and use it like grated parmesan, but I save the rinds for other dishes. If you've been throwing away your rinds, you've been missing out on putting them to a delicious second use. Here are 10 ways to use the rinds: Throw them into tomato sauce when cooking.

Can you use Parmesan rind in stock? ›

You probably know that Parmesan rinds give excellent flavor to soups. Take this concept one step further by boosting your chicken or vegetable stocks with the flavor of Parm, too. With the addition of rinds, you'll get an incredible base for soups and stews that's entirely unique from any standard stock.

Can you reuse parmesan rinds from soup? ›

soup! The most classic way to reuse parmesan rinds is to cut them into cubes and add them to soups, broths, and soups. With the heat, the cheese will start to soften and release its flavor, making the taste even more intense than if simply grated.

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